Healthy Living

March 30, 2020 - 06:32:40 am

March 30, 2020 - 12:40:19 am

  Engineer Greg Ogbeifun is the immediate past president of Ship Owners Association of Nigeria. In this interview with Anozie...

March 23, 2020 - 02:28:38 am

 People are aware of the numerous benefits of regular exercise, and its amazing effects on our emotional, physical and mental...

March 16, 2020 - 03:19:54 am

By Adedayo Baatunde   Garcinia Kola popularly called Bitter Kola is a bitter traditional fruit common in the West Africa and it...

March 09, 2020 - 02:49:38 am

 Leg cramps are a common and usually harmless condition where the muscles in your leg suddenly become tight and painful. Leg...

March 02, 2020 - 03:10:20 am

 Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods...

February 24, 2020 - 03:31:00 am

February 17, 2020 - 03:17:21 am

Each organ in human organism is affected by the acidity level: the lungs, bones, brain, heart, liver, kidneys, stomach,...

February 10, 2020 - 03:05:24 am

  What Happens when you eliminate sugar from your diet for a week: We are here to know what happens when you eliminate sugar from...

February 03, 2020 - 02:32:59 am

In Nigeria, the incidence of diabetes is rising at an exponential rate. In this report by SADE OGUNTOLA, an endocrinologist, Dr...

January 27, 2020 - 02:33:28 am

Now that the rains have stopped and the dry season is here, dust has become a permanent feature of the atmosphere. It is a common...

December 23, 2019 - 04:17:36 am

Fresh investigations have shown the secret health benefits of the daily consumption of hot Coconut water which is made from the...

December 16, 2019 - 05:43:06 am

Onions, spicy dishes, and fried foods have gotten a bad rap. While there's some evidence these foods can trigger heartburn,...

December 09, 2019 - 01:25:00 am

The practice of drinking lemon water the first thing in the morning is one of the healthiest habits one can pick up. It is an...

December 02, 2019 - 01:02:41 am

By Simi Smoking According to data published by the National Kidney Foundation, smoking cigarettes causes 1 in 5 deaths in the US...

November 25, 2019 - 01:08:17 am

By Simi Your kidneys are two small, bean-shaped organs that sit below the ribs on either side of the spine. Roughly the size of a...

November 04, 2019 - 01:28:27 am

The rains are here again. Many drains will be full with stagnant water due to inadequate waste management.  Some states will...

October 28, 2019 - 12:44:45 am

The argument has always been - which parent determines the sex of a child?  It’s neither here nor there. As matter of fact, blame...

October 20, 2019 - 07:48:21 pm

 You may have heard that you should aim to drink eight ounce glasses of water per day. How much you should actually drink is more...

October 14, 2019 - 01:00:25 am

 Last Thursday was World Mental Health Day (WMHD), an annual campaign designed to raise awareness of mental health issues....

October 07, 2019 - 01:38:34 am

“Let food be thy medicine and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often...

September 30, 2019 - 02:55:10 am

It’s popularly known as ‘awin’ in Yoruba, ‘Icheku’ in Igbo and ‘Tsamiyar kurm’ in Hausa and ‘African velvet tamarind’ in English...

September 23, 2019 - 12:36:35 am

Diabetes type 2 is a chronic condition that has reached epidemic status among children and adults globally. When the disease is...

September 16, 2019 - 12:56:55 am

  Eating Red Meat Like processed meat, red meat can also contain nitrates and nitrites. However, even without these compounds,...

September 09, 2019 - 02:58:02 am

  Frequent Flying Whether you’re a flight attendant, a pilot, or a jet-setting businessperson, you are at a much higher risk of a...

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