Ginger has numerous benefits to human health, and because of that it is considered as one of the most health – rich plants.Usually we use it as a food supplement or for preparation of tea.
Besides numerous health benefits, one of the most incredible is that is considered as effective in fighting cancer. Ginger is capable of destroying ovarian cancer cells.
Why You Should Eat Ginger Everyday
By consuming ginger everyday you can eliminate the chances of irritable bowel syndrome.
One study found that it can also protect against Alzheimer’s disease, as it works by slowing down brain cell loss. Ginger also is helpful in losing weight, as it helps in activating your digestive juices and making it easier for the digestive system to digest your meal more effectively. It is also a fat burner, making you feel fuller for a longer time.
You can use ginger for recovering exhausted muscles, and it can help you to become more active. It can also help control your glucose levels and has a direct impact on your weight and energy levels. According to research, the herb is also effective in improving concentration.
Ginger will help to your body in absorbing essential nutrients properly. More precisely ginger can help in improving absorption.
One of the various benefits is that ginger helps in reducing arthritic inflammation. Its anti – inflammatory benefits are effective in fighting inflammation-based diseases and conditions.
Ginger is helpful in opening the airways and eases pain symptoms associated with the problem. Taking ginger may not help in fully resolving your asthma condition, but you can use it as part of your overall treatment approach.
It also helps in improving your circulation, which makes you feel more energetic. As it helps in opening the pores, it further boosts the circulation function.
It helps in stopping motion sickness and the different symptoms associated with it. Besides, you will also not feel nauseous, giddy, puke or have cold sweats.
Did you know that ginger can also be used for avoiding heartburn? Ginger will eliminate the excess acid which is responsible for triggering heartburn. Ginger also doesn’t cause any side effects if used for a long time.
Ginger is natural solution instead the anti – gas products available in the market.
By taking ginger tea regularly before sleep, it will help you overnight while you are sleeping. It is going to help in clearing your digestive system and neutralizing the entire problem within.
Ginger is also helpful in giving you relief from pain, without concern the kind of pain it is. Because of its anti – inflammatory benefits, it can help you in feeling lesser amount of pain. You can start with a cup of ginger tea in the morning and drink it for a few days to check how it improves your health.
Ginger has amazing effect on the sinuses, because it helps in unclogging the sinus and reducing the drainage. All you have to do is to have one cup of hot ginger tea and enjoy its health benefits without the fear of any side effects.
In addition, ginger can improve your breath too. It will clean your palate and will give you a refreshing feel to your mouth. Ginger can also be taken as a beverage just by mixing it in hot water. It is a great way to flush out your mouth and neutralize any bad taste.
Due to the benefits for circulatory system, ginger has been used for centuries as an aphrodisiac.
At the same time it will help in strengthening your immune system, which means lesser chances of getting sick and recovering faster if you become ill.
To conclude, ginger has so many health benefits, so we recommend you to make it a part of your daily diet. Also you should use fresh ginger and improve your overall health.
Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain .
These effects are believed to be mediated by the anti-inflammatory properties.
Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness. Ginger may drastically lower blood sugars and improve heart disease risk factors
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%.
It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
Ginger powder may significantly reduce menstrual pain
Menstrual pain (dysmenorrhea) refers to pain felt during a woman's menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period.
Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
Watch How Much Ginger You Take
Ginger rarely causes side effects but if you eat large doses, you increase your risk of problems, according to the University of Maryland Medical Center. Eating too much ginger root can cause heartburn, diarrhea and mouth irritation. You may also experience belching, upset stomach, a bad taste in the mouth, bloating, gas and nausea. You may be able to reduce some of these side effects by using supplements in capsule form. There have also been cases where swallowing ginger without adequate chewing caused an intestinal blockage, according to MedlinePlus. If you have a history of ulcers, inflammatory bowel disease or intestinal blockage, you should not eat large quantities of fresh ginger.
Though ginger is sometimes used to treat morning sickness, eating more than 1 g a day may cause birth defects and other problems, according to MedlinePlus. Large doses of ginger might affect the baby’s sex hormones or cause miscarriage or bleeding. But other research studies suggest that ginger does not harm the baby and the risk of birth defects in women using ginger does not appear to be higher than normal, according to MedlinePlus. Consult your doctor before taking ginger if you are pregnant.
Large doses of ginger may cause sleepiness and minor sedation, according to MedlinePlus. Ginger may increase the risk of bleeding so if you have a bleeding disorder, you should avoid eating large amounts of it or taking supplements, according to MedlinePlus. Ginger may also lower your blood sugar, which could cause problems if you have diabetes or hypoglycemia. Eating large amounts of ginger, or taking high dose supplements, might make some heart conditions worse so avoid ginger if you have heart disease. As well, if you take warfarin or other blood thinners, you should limit the ginger you eat since high consumption could interfere with your medication.
Eating ginger could reduce your blood sugar levels. Diabetics should monitor blood sugar after a meal that contains ginger root to ensure their levels do not drop too low. If notice a drop and begin to feel weak, lightheaded or experience other signs of low blood sugar, drink a glass of juice or consume something sweet to raise levels. If they do not improve, seek medical attention immediately. Diabetics that consistently consume ginger root should talk with their doctor about adjusting medications to reduce the likelihood of drops in blood sugar levels.