Healthy Living

March 08, 2013 - 03:14:25 pm

There are several reasons that cause men to allow fat to accumulate in their abdomen which leads to pot belly. Some of these...

March 04, 2013 - 09:11:31 am

I guess you can’t wait to read about these foods that burn fat in the body. I shall reveal these foods to you but after I have...

February 25, 2013 - 10:47:55 am

Sleeping late, I have been guilty of this habit for a long time and true to my findings which you will read later down this...

February 08, 2013 - 04:40:46 pm

I'm sure that headline got your attention. I’m also sure you saw the question mark at the end of that subject line....

February 01, 2013 - 05:53:51 pm

As I was browsing online yesterday on my usual health websites, I saw a headline that caught my attention. It says: “Heart...

January 28, 2013 - 10:36:18 am

Snoring is a very bad habit. In fact, some call it a nuisance that can make husband and wife keep different rooms at night. But...

January 18, 2013 - 04:18:47 pm

1. Keep Your Nails Groomed For some nail biters, it's about obsessively "fixing" problems with their nails. One solution is to...

December 14, 2012 - 05:02:31 pm

No doubt, we all need some level of pressure in our lives - it makes our work satisfying and helps us meet deadlines. But it’s...

December 07, 2012 - 03:30:59 pm

This piece considers what Nigerians; especially those who live in major cities go through. Issues like lack of electricity, ...

November 30, 2012 - 02:45:29 pm

Most saturated fats come from animal sources. To reduce the intake of these harmful fats, consider switching from fatty red...

November 26, 2012 - 10:39:25 am

Got this piece from a friend on Face Book last week and we just feel we should share with a lot more people through this medium...

October 14, 2012 - 06:08:41 pm

You don't always need prescription medications to lower your blood pressure. By making some lifestyle changes, you can lower...

October 05, 2012 - 02:16:17 pm

Foods that fight diseases include whole wheat, brown rice, oatmeal, and berries. These foods improve health and build immunity...

September 23, 2012 - 06:19:59 pm

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state...

September 09, 2012 - 06:37:22 pm

There are several reasons that cause men to allow fat to accumulate in their abdomen which leads to pot belly. Some of these...

September 02, 2012 - 05:37:39 pm

This piece was sent round last week by friends to friends. Since you are our valued readers and friends, we felt you also...

July 29, 2012 - 01:34:03 pm

What are signs and symptoms? A sign is a signal that something is not right in the body. But signs are signals that can be...

July 22, 2012 - 05:41:34 pm

Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier...

July 15, 2012 - 06:31:10 pm

According to a recent Harvard study, only 25 percent of heart attack victims had no prior symptoms. The trouble is, these...

June 29, 2012 - 04:54:18 pm

We all need water to survive, but how exactly does it help? Did you know that your body weight is approximately 60 percent...

June 24, 2012 - 04:39:33 pm

First showers of rain are heartily welcomed by everyone after experiencing the scorching heat of the sun. But rains reduce the...

June 18, 2012 - 10:01:52 am

The season of corn is here, it’s available everywhere, so also is the myth that surrounds it. Some accuse good old corn of...

June 10, 2012 - 04:47:41 pm

7 Ways Alcohol Is Good For You!  We always read stuff in the news about all the stupid things people do when they’re drunk....

May 27, 2012 - 04:35:42 pm

Scientists at the University of Glasgow say they have found a key genetic indicator of how long an individual will live. When...

April 23, 2012 - 11:58:17 am

As part of a healthy balanced diet, you should eat foods and drinks high in sugars in small amounts Sugary foods and drinks...

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