Death by sugar may not be an overstatement, strong evidence is mounting that sugar is The Major Factor causing obesity and chronic diseases.
Lots of scientific research has confirmed that sugar in your food in all its myriads of forms is taking a devastating toll on your health.
Just visit any supermarket and take a look at the range of processed foods on display. Sugar is loaded in soft drinks, sports drink, fruit juices, snacks, biscuits, cakes, chocolates, popcorn etc.
Even infant formulas, some have an equivalent amount of sugar found in a bottle of Coca Cola, that means even babies are being poisoned from day one of taking baby foods.
The resultant effect of sugar is an obese or overweight person.
Carrying excess weight increases your risks of deadly conditions like heart diseases, kidney disease, diabetes, and cancer.
Now let’s look at 5 reasons why sugar is bad for you.
1. Added Sugar Overloads Your Liver
For us to understand why sugar is bad, we need to understand its components first.
When you eat sugar, before it enters the bloodstream, it is broken down into two simple sugars:
• Glucose which is found in every living cell. If we don’t get it from foods, our bodies produce it
• Fructose is not produced by the body because there is no need for it, so it is a different form of simple sugar.
The problem with fructose is that it can be metabolized by the liver in significant amount.
If we eat little sugar [like the one we get from fruits], fructose is turned into Glycogen which is stored in the liver till the body needs it.
However, when we eat large amounts of sugar especially from most processed foods, what happens is that the liver will produce the required amount of Glycogen for the body till it’s full, once that happens, the excess sugar[fructose] is converted into fat.
Overtime, it can lead to fatty liver disease, and other associated serious health problems.
2. Sugar Causes Insulin Resistance
Insulin-ResistanceThe work of Insulin in the body is to transport blood sugar [glucose] through the cells of the body so that it can be burnt and converted into energy.
However, when there is an excess glucose, due to consumption of too many sugar related foods, the blood sugar is elevated into abnormal levels. The blood stream becomes highly toxic and acidic because of too much sugar.
This effect causes the cells of the body to become “resistant” to the presence of sugar, and at this point, insulin stops working.
This condition leads to early development of Type 2 Diabetes [pre-diabetes], and is believed to be the early drivers of such diseases like cardiovascular diseases and obesity.
3. Insulin Resistance Can Progress to Type 2 Diabetes
When our cells become resistant to the presence off insulin, the pancreas tries to compensate for it and work to level out blood sugar.
This is important because highly elevated blood sugar can cause severe harm to the body.
However, as insulin resistance becomes increasingly worse, and the pancreas can’t keep up in maintaining the normal blood sugar level in the body, the blood sugar becomes abnormally high, at this point a diagnosis is made of “Type 2 Diabetes”
Scientific studies have shown that people who drink sugar sweetened beverages have up to 83% higher risk of Type 2 Diabetes.
4. Excess Sugar Consumption Can Lead To Cancer
We may not consume added sugar directly, but how many processed foods do we eat on a daily basis?
How many soft drinks?
How many biscuits?
How many flour products?
How many chewing gums or sweets?
How many cups of chocolate beverages [teas]? Muffin
Each of these foods contains high amounts of sugar, and they all add up on a daily basis to increase the amount of sugar our liver is handling on a daily basis.
Cancer is one of the leading causes of death in the world today and it is characterized by uncontrolled growth and multiplication of cells.
Insulin is one key hormone which regulates blood sugar level, and control this sort of cell multiplication.
Scientists believe that having constantly elevated insulin levels caused by eating so many sugar filled foods, can contribute to cancer.
Additionally, eating too many sugar foods makes the blood stream more toxic and a healthy environment for cancer growth to begin.
Many studies have confirmed that people who eat lots of sugar are at a higher risk of getting the cancer disease.
5. Sugar Causes Obesity In Adults and Children
When you consume sugar, it affects your brain hormone which gives you a feeling of always wanting to take more of it. This feeling causes you to overeat on “sweet” foods which leads to weight gain.
It’s not surprising to know that people who consume the most sugar foods are more likely to become overweight or obese.
Unfortunately, this applies to all age groups, both children and adults.
The addiction for sugar foods is more common in children, who have an insatiable taste for sugar “sweet” foods which comes in form of chocolate beverages, ice-creams, etc.
Studies have shown that this has been associated with a 60% increased risk of obesity.
If you want to lose weight, one of the most important things you can do is to significantly cut back or eliminate the consumption of sugar.
And if you want to enhance your life, and replace the beverages you’re used to, there is a better alternative, the Herbal Blossom Tea will help you to cleanse your system, enhance your life and take care of the multiples of diseases you may be having currently.
The natural tea will help you to control your blood sugar level, replace other sweet tasting beverages you’re used to, and more importantly create a healthy internal body environment.
And if you’re diabetic already, get our diabetic herbal supplements Glucofit to help you manage and level your blood sugar.
The bottom line is…
Sugar contains no vitamins, minerals, proteins and every ingredients that is necessary for the proper and healthy functioning of the body. So it makes no sense to overload our bodies with an ingredient that only contribute “empty” calories along with devastating health diseases.
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