shippingposition
  • Home
  • News
  • Editorial
    • Vox Pop
  • Maritime safety
  • Oil and Gas
  • Personality
  • Health
No Result
View All Result
shippingposition

Home » 5 Health Benefits Of Eating Eggs Daily

5 Health Benefits Of Eating Eggs Daily

by Joshua
September 18, 2023
in Health

An affordable source of protein, eggs have been a dietary staple since time immemorial.

The continued presence of eggs in the human diet is largely linked to them being a major source of protein, calcium, and several vitamins and nutrients. Asides from that, eggs have a higher shelf life and offer a larger culinary variety, including hard-boiled eggs, omelettes, and devilled eggs, to mention a few.

Still, wondering why you need to include this fantastic protein in your diet? Here are five health benefits of eating eggs daily:

·         They’re filling and energising

A single large egg contains up to 70 calories, 6 grams of protein, 5 grams of fat and 0 grams of carbs. The yolk, the most important part of the egg, is the source of nutrients like vitamin B12, vitamin D and choline. These nutrients help the body process food into energy, and the combination of protein and healthy fat gives eggs some staying power allowing you to feel full for longer.

·         Healthy hair and skin:

Eggs are a primary source of different B vitamins, such as vitamins B2, B5 and B12. These nutrients each perform different functions in the body, including maintaining healthy skin and hair.

Since B vitamins are water-soluble, they aren’t stored up in the body for long, so you have to eat them regularly to meet your dietary needs.

Eggs are also very rich in amino acids (protein building blocks) like methionine that improve skin tone and strengthen your hair and nails.

·         Better neuro function:

Eggs contain the micronutrient choline, which is vital for creating cell membranes and essential neurotransmitters in the body. Choline helps with memory, mood, muscle control and general nervous system function, and consuming little or almost none may limit your neuro function.

·         Improved vision:

Egg yolks contain two carotenoids, lutein and zeaxanthin, which are important for eye health: these carotenoids aid eye development and healthy vision.

They have also been proven to lower the risk of common age-related eye diseases.

·         Stronger bones:

Vitamin D contains several health benefits, the more important being its role in maintaining healthy bones. Eggs contain vitamin D, which improves calcium absorption in the gut and keep calcium and phosphorus levels in a range to promote healthy bone growth and bone remodelling.

Affordable and super-nutritious, eggs are packed with protein, vitamins and nutrients that provide the body with tremendous health benefits.


Related Posts

WHO Report Says Hypertension Affects One In Three Adults Globally 

WHO Report Says Hypertension Affects One In Three Adults Globally 

September 25, 2023
Health Benefits Of Eating Oranges

Health Benefits Of Eating Oranges

September 25, 2023
How Your Habit Affects Fertility

How Your Habit Affects Fertility

September 19, 2023
One Out Of 3 Adults Is Hypertensive – Cardiologist

One Out Of 3 Adults Is Hypertensive – Cardiologist

September 18, 2023

Latest News

Niger Govt To Create Free Trade Zones – Gov. Bago

Arewa Economic Forum Declares Support For Ag. CG Customs;  Adewale Adeniyi

September 27, 2023

Tin Can Customs Raises Concerns Over Drop In Vehicle Imports Amid Global Economic Challenges

Inland Dry Ports are Crucial Facilitators of Trade, Commerce – Comptroller Umar

Niger Govt To Create Free Trade Zones – Gov. Bago

Vessels Expected At Lagos Ports As At 26th September, 2023

MARAN’s MAMAL 2023 Conference Targets Maritime Security In Gulf Of Guinea Amid Rising Threats

Customs Intercepts IED Raw Materials, Other Contraband Goods Worth N1.6bn

Navy Dismisses Corruption Allegations Against Officer

Vessels Expected At Lagos Ports As At 25th September, 2023

Do you think acquiring the NIMASA floating was a waste of resources?

Diplomatic Row Heightens As Nigeria, MOWCA Lock Horns Over Secretary General Position

How Lack of Port Community System Leads To Over N50bn Revenue Loss In 5 Years, 1,000 Man-Hour Loss Daily

kindly like our Facebook page

Health

How Your Habit Affects Fertility
Health

How Your Habit Affects Fertility

September 19, 2023

Fertility is such a complex process that starting a family does not always come with guarantees. There are many processes...

5 Health Benefits Of Eating Eggs Daily

5 Health Benefits Of Eating Eggs Daily

September 18, 2023
One Out Of 3 Adults Is Hypertensive – Cardiologist

One Out Of 3 Adults Is Hypertensive – Cardiologist

September 18, 2023
NAFDAC Procures 40 Detection Devices To Curb Importation Of Bad Medicine, Says D-G

YOU ARE WARNED: Certificate To Varsity To Produce Herbal Capsule For Diabetes Has Expired

September 13, 2023
YOU ARE WARNED: Certificate To Varsity To Produce Herbal Capsule For Diabetes Has Expired

YOU ARE WARNED: Certificate To Varsity To Produce Herbal Capsule For Diabetes Has Expired

September 4, 2023
Some Potentially Poisonous Foods Nigerians Love To Eat

Some Potentially Poisonous Foods Nigerians Love To Eat

September 4, 2023
Some Health Benefits Of Scent Leaf You Should Know

Some Health Benefits Of Scent Leaf You Should Know

September 4, 2023
BREAKTHROUGH: NAFDAC Approves Varsity’s Herbal Medicine For Diabetes

BREAKTHROUGH: NAFDAC Approves Varsity’s Herbal Medicine For Diabetes

August 31, 2023
Health Benefits Of Corn

Health Benefits Of Corn

August 31, 2023
HEALTH FACTS: Walking is nearly as healthy as running

HEALTH FACTS: Walking is nearly as healthy as running

August 31, 2023

© 2021 Shippingposition

Navigate Site

  • Home
  • About Us
  • Contact us
  • Privacy Policy
  • Sitemap
  • Terms

Follow Us

No Result
View All Result
  • News
  • Coast To Coast
  • Oil and Gas
  • Maritime Education
  • The Terminals
  • Maritime safety

© 2021 Shippingposition