ESSENTIAL MEDICAL FITNESTIPS FOR YOU

While we go about our normal business please let’s remember to always check our body to know how fit we are. Health is wealth.

· High BP

120/80 — Normal

130/85 –Normal (Control)

140/90 — High

150/95 — Very High

· Pulse

72 per minute (Standard)

60 — 80 per minute. (Normal)

40 — 180 per minute (Abnormal)

· Temperature

98.4 F (Normal)

99.0 F Above (Fever)

· Heart Attacks!

Drinking Warm Water:

This is a very good article. Not only about the warm water after your meal,but about Heart Attack’s . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopted their drinking habit while eating. For those who like to drink cold water, this

article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because,

the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats

and lead to cancer. It is best to drink hot soup or warm water after a meal.

· French Fries And Burgers

These are the biggest enemy of heart health. A coke after this meal gives more power to

this ‘demon’. Avoid them for your Heart’s & Health.

· NOTE: Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

· NOTE ALSO: Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with.

Genotype & It’s Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad