shippingposition
  • Home
  • News
  • Editorial
    • Vox Pop
  • Maritime safety
  • Oil and Gas
  • Personality
  • Health
No Result
View All Result
shippingposition

Home » Health Benefits Of Corn

Health Benefits Of Corn

by Joshua
August 31, 2023
in Health

The season of corn is here, it’s available everywhere, so also is the myth that surrounds it. Some accuse corn of being responsible for the seasonal rampant cough, cold and sneezing. That is unfair because corn has many attributes.

In fact, it is highly recommended ‘for your use’ this season. Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries including USA, Africa etc. It not only provides the necessary calories for daily metabolism, but is a rich source of vitamins A, B, E and many minerals.

Its high fibre content ensures that it plays a role in prevention of digestive ailments like constipation and haemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-cancer agents and prevent Alzheimer’s.

Health benefits of corn

These are offered by presence of quality nutrients in it. Also, being rich in physiochemical, it provides protection against numerous chronic diseases . The following are some of the health benefits of corn:

• Rich Source of Calories: Corn is a rich source of calories and forms a part of the staple diet among many populations. The calorific content of corn is 342 calories per 100grams, among the highest in cereals.

• Prevention of Haemorrhoids and Colorectal Cancer: The fibre content of one cup of corn amounts 18.4% of the daily recommended amount. This aids in alleviating digestive problems such as constipation and haemorrhoids , as well as lowering the risk of colon cancer.

• Rich Source of Vitamins: Corn is rich in vitamin B constituents, especially Thiamin and Niacin. Thiamin is essential for maintaining nerve health and cognitive function. Niacin deficiency leads to Pellagra; a disease characterized by diarrhoea , dementia and dermatitis and is commonly observed in malnourished individuals. Corn is also a good source of Pantothenic acid which is a vitamin necessary for carbohydrate as well as protein and lipid metabolism in the body.

Deficiency of folic acid in pregnant women leads to birth of underweight infants and may also result in neural tube defects at birth. Corn provides a large chunk of the daily folate requirement. Yellow corn is a rich source of beta-carotene which forms vitamin A in the body, essential for maintenance of good vision and skin. The kernels of corn are rich in vitamin E, a natural antioxidant essential for growth.

• Provides Necessary Minerals: Corn contains abundant phosphorus apart from magnesium, manganese, zinc, iron and copper. It also contains trace minerals like selenium. Phosphorus is essential for maintenance of normal growth, bone health and normal kidney functioning. Magnesium is necessary for maintaining normal heart rate and for bone strength.

• Antioxidant Properties of Corn: According to studies carried out at Cornell University, corn is a rich source of antioxidants which fight the cancer causing free radicals. In fact, cooking increases the antioxidants in sweet corn. Corn is a rich source of a phenolic compound ferulic acid, an anti-cancer agent which has been shown to be effective in fighting tumours in breast cancer and liver cancer. Anthocyanins, found in purple corn also act as scavengers of cancer-causing free radicals.

• Cardio-Protective Attributes: According to researchers, corn oil has been shown to anti atherogenic effect on the cholesterol levels, thus preventing the risk of cardiovascular diseases.

• Prevents Anaemia: The vitamin B12 and folic acid present in corn prevent anaemia caused by the deficiency of these vitamins.

• Lowering LDL Cholesterol: According to Journal of Nutritional Biochemistry, consumption of corn husk oil lowers plasma LDL cholesterol by reducing cholesterol absorption by the body.• Protection against Diabetes and Hypertension: Consumption of corn kernels assists the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension due to the presence of phenolic phytochemicals in whole corn.

• Cosmetic Benefits: Corn starch is used in the manufacture of many cosmetics and may also be applied topically to soothe skin rashes and irritations. Corn products can be used to replace carcinogenic petroleum products which form major components of cosmetic preparations.

Nutritional Value of Corn:

Corn or maize is one of the most popular cereals in the world. Corn forms the staple food of numerous people in different countries including, US, India, etc.

Nutrition Facts and Information about Corn: Corn is rich in phosphorus, magnesium, manganese, zinc, copper, iron and selenium. It also has small amounts of potassium .Vitamin Content: Corn has Vitamin B (Thiamin, Vitamin B6, Niacin, Riboflavin, Folate). It has traces of Vitamin A and Vitamin E.

Calorie Content of Corn: Cereals are the prime source of calories for many people. The calorific value of most cereals lies between 330 to 350 calories per 100 gm, the calorific value of corn being 342 calories per 100 gm. Corn provides necessary calories for daily metabolism of the body. Corn is good for skin care, boosting nervous system, digestion, and maintaining low cholesterol levels.

 


Related Posts

WHO Report Says Hypertension Affects One In Three Adults Globally 

WHO Report Says Hypertension Affects One In Three Adults Globally 

September 25, 2023
Health Benefits Of Eating Oranges

Health Benefits Of Eating Oranges

September 25, 2023
How Your Habit Affects Fertility

How Your Habit Affects Fertility

September 19, 2023
5 Health Benefits Of Eating Eggs Daily

5 Health Benefits Of Eating Eggs Daily

September 18, 2023

Latest News

Niger Govt To Create Free Trade Zones – Gov. Bago

Arewa Economic Forum Declares Support For Ag. CG Customs;  Adewale Adeniyi

September 27, 2023

Tin Can Customs Raises Concerns Over Drop In Vehicle Imports Amid Global Economic Challenges

Inland Dry Ports are Crucial Facilitators of Trade, Commerce – Comptroller Umar

Niger Govt To Create Free Trade Zones – Gov. Bago

Vessels Expected At Lagos Ports As At 26th September, 2023

MARAN’s MAMAL 2023 Conference Targets Maritime Security In Gulf Of Guinea Amid Rising Threats

Customs Intercepts IED Raw Materials, Other Contraband Goods Worth N1.6bn

Navy Dismisses Corruption Allegations Against Officer

Vessels Expected At Lagos Ports As At 25th September, 2023

Do you think acquiring the NIMASA floating was a waste of resources?

Diplomatic Row Heightens As Nigeria, MOWCA Lock Horns Over Secretary General Position

How Lack of Port Community System Leads To Over N50bn Revenue Loss In 5 Years, 1,000 Man-Hour Loss Daily

kindly like our Facebook page

Health

How Your Habit Affects Fertility
Health

How Your Habit Affects Fertility

September 19, 2023

Fertility is such a complex process that starting a family does not always come with guarantees. There are many processes...

5 Health Benefits Of Eating Eggs Daily

5 Health Benefits Of Eating Eggs Daily

September 18, 2023
One Out Of 3 Adults Is Hypertensive – Cardiologist

One Out Of 3 Adults Is Hypertensive – Cardiologist

September 18, 2023
NAFDAC Procures 40 Detection Devices To Curb Importation Of Bad Medicine, Says D-G

YOU ARE WARNED: Certificate To Varsity To Produce Herbal Capsule For Diabetes Has Expired

September 13, 2023
YOU ARE WARNED: Certificate To Varsity To Produce Herbal Capsule For Diabetes Has Expired

YOU ARE WARNED: Certificate To Varsity To Produce Herbal Capsule For Diabetes Has Expired

September 4, 2023
Some Potentially Poisonous Foods Nigerians Love To Eat

Some Potentially Poisonous Foods Nigerians Love To Eat

September 4, 2023
Some Health Benefits Of Scent Leaf You Should Know

Some Health Benefits Of Scent Leaf You Should Know

September 4, 2023
BREAKTHROUGH: NAFDAC Approves Varsity’s Herbal Medicine For Diabetes

BREAKTHROUGH: NAFDAC Approves Varsity’s Herbal Medicine For Diabetes

August 31, 2023
Health Benefits Of Corn

Health Benefits Of Corn

August 31, 2023
HEALTH FACTS: Walking is nearly as healthy as running

HEALTH FACTS: Walking is nearly as healthy as running

August 31, 2023

© 2021 Shippingposition

Navigate Site

  • Home
  • About Us
  • Contact us
  • Privacy Policy
  • Sitemap
  • Terms

Follow Us

No Result
View All Result
  • News
  • Coast To Coast
  • Oil and Gas
  • Maritime Education
  • The Terminals
  • Maritime safety

© 2021 Shippingposition