As we put on years & keep getting old on a daily basis, our feet must always remain active & strong.
As we are constantly ageing/get aged, we should not be afraid of our hair turning grey (or) skin sagging (or) wrinkles on face.
Among the signs of longevity, long fit life as summarized by the popular US Magazine” Prevention”, strong leg muscles are listed on the top, as *the most important & essential one.
Please walk daily.
If you don’t move your legs for just two weeks, your real leg strength will decrease by 10 years.
Just walk
A study from the University of Copenhagen in Denmark found that both old & young, during the two weeks of inactivity, the legs muscle strength can weaken by a third which is equivalent to 20-30 years of ageing !!
So just walk
As our leg muscles weaken, it will take a long time to recover, even if we do rehabilitation & exercises, later.
Walk.
Therefore, regular exercise like walking, is very important.
The whole body weight/load remains and rest on the legs.
The feet are a kind of pillars, bearing the entire weight of the human body.
Walk everyday.
Interestingly, 50% of a person’s bones & 50% of the muscles, are in the two legs.
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Do walk
The largest & strongest joints & bones of the human body are also in the legs.
10,000 steps/day
Strong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.”
70% of human activity and burning of energy in one’s life is done by the two feet.
Do you know this? When a person is young, his/her thighs have enough strength, to lift a small car of 800kg
The foot is the center of body locomotion.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
It is the largest circulatory network that connects the body.
So walk daily.
Only when the feet are healthy then the convention current of blood flows smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
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