A great source of dietary fibre, minerals and vitamins, garden eggs are a welcomed addition to every meal.
This fruit contains great vitamins like vitamin B1, potassium, folate, manganese, magnesium, copper, vitamin b6 and other nutrients.
Like with every other fruit, the nutritional benefits of this fruit to the human diet cannot be overemphasized. In fact, it holds a host of benefits to the human body’s overall health and well-being.
Here are six health benefits you enjoy by consuming garden egg:
· It helps with weight loss:
Are you looking for a healthy way to lose weight? Consuming garden eggs would help this process.
A great source of dietary fibres, this fruit acts as “bulking agents” in the digestive system. That means that they reduce appetite while increasing satiety allowing you to manage your calorie intake by keeping you fuller for longer.
They also contain low carbohydrates and calories, which are essential for weight loss.
· Very rich in antioxidants:
Garden eggs also contain powerful phytonutrients and antioxidants like anthocyanins, nasunin, and flavonoids, protecting the body from diseases.
These antioxidants protect the liver from toxins making it a home remedy for liver issues. It also controls blood sugar levels making it a great dietary option for diabetic patients by reducing glucose absorption in the body.
· Improves vision:
The cream-colour flesh of the garden egg contains nicotinoid alkaloids that improve overall eye vision.
· Rich in Vitamin B:
Garden egg is an excellent source of Vitamin B like thiamin, niacin, B6, and pantothenic acid, which helps the body properly use fat and protein; and positively contributes to the nervous system.
Vitamin B not only promotes good health and well being, but it also helps in brain development and ensures the proper functioning of the immune and nervous systems.
Foods rich in B1 are efficient in improving the nervous system and improving the cardiovascular’s proper functioning.
· Healthy for pregnant women
Garden eggs are packed with minerals, vitamins and other nutrients that improve health during pregnancy. These properties protect both mom and child, ensuring a healthy pregnancy.
They are also rich in folic acid, which makes them an excellent addition to every meal.
· Helps digestion
Garden eggs are rich in fibre, which helps in proper food digestion and control bowel movement, reducing constipation while improving digestion.
Garden eggs are more than mere fruits; they are super fruits that improve the body’s overall health and are rich in several minerals, vitamins, and fibre.
*The Guardian
