· Coconut and groundnut are sexual drive enhancers.
· Carrot and cucumbers are sperm boosters!
· Swimming enhances your memory.
· Dancing reduces stress, Sex is also good but do not abuse it.
· Exercise is a life extending therapy.
· Frequent talking with enthusiasm is an anti-aging.
· Masturbation can cause eye defect, weakness of penis and reduces your libido from 50yrs
· Congested bucal cavity is potentially hazardous, brush your teeth morning and night.
· Beans is an anti-cancer; you can remove the skin if it gives you trouble after eating.
· Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells.
· Beef is very dangerous to those above 40yrs.
· Milk is not really ideal for those who experience noisy and stomach upset after drinking it. Such indicates milk fermentation in the system.
· Soft drinks and juices shouldn’t be abused. You can prepare your own juice with fruits.
· Don’t accumulate synthetic sugar in your body.
· Make watermelon your companion as it cleanses your liver and kidney, and also enhances their functions.
· Eat apples, carrot, onion and other vegetables every day.
· Cease your breathe for at least one minute when people cough or sneeze, especially in an enclosure or in a public transit.
· Washing of hands regularly is a major way of preventing some infections.
· Garlic is antibiotics and antiviral plant
· Garlic clears the throat
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