Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It might be time for a body detox .
Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It might be time for a body detox .
Practiced for centuries by many cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
How does detoxification work?
Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.
A detox programme can help the body's natural cleaning process by:
• Resting the organs through fasting;
• Stimulating the liver to drive toxins from the body;
• Promoting elimination through the intestines, kidneys and skin;
• Improving circulation of the blood; and
• Refueling the body with healthy nutrients
Detoxification works because it addresses the needs of individual cells, the smallest units of human life.
How do you know if you need to detoxify?
Bennett suggests that everyone should detox at least once a year. A short detoxifying programme or whole body cleanse is generally safe; in fact, scientific studies show that a detox is beneficial for health. However, Bennett cautions against detoxifying for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your health care practitioner if you have questions about whether detoxing is right for you.
Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of Detoxification (Healthy Healing Publications). Page recommends detoxing for symptoms such as unexplained fatigue, sluggish elimination, irritated skin, allergies or low-grade infections; bags under the eyes; a distended stomach even if the rest of your body is thin; menstrual difficulties; or mental confusion.
Where do you begin?
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.
Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it's a good idea to detox stressful life situations along with detoxifying your body. Yoga, Qigong and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
Which detoxification programme is best for you?
There are many detoxification programmes and detox recipes, depending on your individual needs. Many programs follow a seven-day schedule because, as Bennett explains, "it takes the body some time to clean the blood." His programme involves fasting on liquids for two days, followed by a carefully-planned five-day detoxification diet to allow the digestive system to rest. He also advises supplements, herbs, exercise, and practices such as dry-skin brushing and hydrotherapy to enhance circulation.
Page recommends a 3-7 day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.
Other popular detoxification programmes and natural body cleanses include:
• Cleansing supplement packages, which generally contain fiber, vitamins, herbs and minerals. There are several safe products on the market, with easy-to-follow instructions.
• A routine of drinking only water one day each week — an ancient practice of many cultures.
10 ways to help your body detoxify
• After a detoxification programme, you can cleanse your body daily through diet, supplements and lifestyle practices.
• Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
• Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
• Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
• Drink at least two bottles of water daily.
• Breathe deeply to allow oxygen to circulate more completely through your system.
• Transform stress by emphasizing positive emotions.
• Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
• Sweat in a sauna so your body can eliminate wastes through perspiration.
• Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
What is the most important way to detoxify?
"Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try Qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.
10 Best Detoxifiers
To keep help keep your body detoxified; try these foods as they are the 10 best.
Dandelion Greens – The chlorophyll in dandelion greens acts as a powerful blood purifier. They also contain B complex, vitamin C and several minerals.
Apples- Apples purify the bloodstream and the pectin helps with colon function to excrete toxins.
Ginger – Ginger increases your circulation which helps your skin, bowels and kidneys excrete toxins. Ginger also possesses antibacterial and anti parasitic properties.
Lemons – Lemons help dissolve and bind uric acid and other toxins in the body. They also have alkalizing and laxative properties.
Grapes – Grapes stimulate the liver and promote bowel and kidney function. They have a cleansing effect on all tissue and glands.
Beets – Beets are known to purify the blood and cleanse the liver. Beets also flush out uric acid from the body.
Artichokes – Artichokes stimulate the liver by increasing bile production to metabolize fats.
Parsley – Parsley has a powerful cleansing effect on the blood. It is a great source of vitamin A, vitamin C and chlorophyll.
Yogurt – Yogurt helps to detoxify the intestinal tract by promoting beneficial bacteria, which helps assimilation of food.
Grapefruit – Grapefruit has a cleansing effect on the liver and gallbladder.
These foods are all easily obtained and we should all include some of them in are daily diet.
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