Disease-fighting fruits and vegetables

Foods that fight diseases include whole wheat, brown rice, oatmeal, and berries. These foods improve health and build immunity by protecting your heart, reducing inflammation, and fighting diabetes.

Often, we are told that they are very good for our system, but often, we pass them by at the markets and at the bus stops without a little glance. We detest some of them for various reasons. Some of us even have them in our homes, but we hardly know their importance. They are capable of turning your story around if only you pay a little more attention to them and embrace them. They are disease-fighting fruits. They are rich in antioxidants, vitamins, potassium, fibre, and proteins. These fruits have got special type of chemicals, which kill the cells, those leads to various diseases such as heart attacks, Cancer and Stroke Antioxidants also, Improve Health Balance. Powerful antioxidants in certain fruits and vegetables can improve health, fight disease, and build immunity – and even guard against cancer and stroke. Here are several natural ways to get healthy and stay that way. Plus, explanations of how antioxidants fight free radicals and what free radicals are…

Apples:
Contains pectin fibre. It helps reduce blood cholesterol and possibly prevent cancer. People taking high doses of antioxidants from apples, tends to live longer and have less heart disease. A known saying goes with it
“One Apple a Day, Keeps the Doctor Away”.

Grapes:
Contains anti-cancer chemical quercetin. Deep-colored grapes and purple grape juice have been found to thin the blood, discouraging clots that help clog arteries, triggering heart attacks and strokes.

Berries:
Berries like Blackberries, blueberries, cranberries, strawberries and raspberries are super foods that fight are natural ways to get healthy because they guard against macular degeneration disease because they’re a great source of vitamin C, fibre, and antioxidants to improve your health, various cancers, and brain cell loss. Strawberries and raspberries are packed with anti-cancer compounds. Cranberries and blueberries help fight bacteria that cause urinary tract infections

Banana:
High in potassium, B6, fiber which helps to treat and prevent ulcers.

Citrus Fruits:
Citrus fruits like Grapefruit, oranges, tangerines and lemons may protect against skin cancer. Orange is full of anti-cancer chemicals, including vitamin C, according to the National Cancer Institute. Grapefruit pulp contains a unique fiber that may help retard and even reverse clogging of arteries. These foods fight disease by helping your body detoxify or get rid of toxic substances. Citrus fruits protect you from cancer and stroke, and build up your immune system. Whole grains. Foods that fight disease include whole wheat, brown rice, oatmeal, and wheat berries. These foods improve health and build immunity by protecting your heart, reducing inflammation, and fighting diabetes

Melons:
Rich in beta carotene, to help boost immunity and lower the risk of cancer and heart disease. Watermelon has the most antioxidant lycopene, linked to lower cancer rates. Watermelon also helps quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer and arthritis.

Leafy greens:
A diet rich in spinach, kale, collard greens, beet greens and romaine lettuce can protect against gastric cancer, heart attack, and stroke. Leafy greens can lower your risk of cataracts and protect your eye health.

Tomatoes:
The lycopene in tomatoes helps maintain healthy bones and regulates blood pressure. Lycopene fights disease by neutralizing free radicals, which damage normal cell growth (see “how antioxidants improve your health” below). Tomatoes also provide cancer protection and guard against hearth disease.

Cruciferous vegetables:
Broccoli, cabbage, Brussels sprouts and cauliflower also guard against cancer development and increase your body’s detoxification enzymes. These veggies help protect against stroke, and add valuable Vitamin A, folate, and calcium to your diet – and are natural ways to get healthy.

Orange vegetables:
Carrots, sweet potatoes, pumpkins and squash provide vitamin A. This vitamin is essential for healthy growth, a strong immune system, and normal vision. Beta carotene makes these veggies orange, which is a powerful antioxidant.

Onions and garlic:
These foods fight diseases such as arthritis, heart disease, diabetes, and certain cancers. Onions, garlic, chives, and leeks are natural ways to get healthy because they are high in vitamin C, selenium, potassium, and chromium.

Fish and seafood:
Salmon, char, haddock, shrimp, rainbow trout and sardines are foods that fight disease because of their high omega-3 fish oils. Omega-3’s protect your brain, heart and blood pressure, and are associated with lower risks of various diseases.

Legumes and soy foods:
Black beans, soybeans, split peas and tofu are among the “bean and pea” foods that fight disease. Legumes and soy foods are low in fat and high in protein, which help ward off heart disease and prostrate cancer.

How antioxidants improve health:
Antioxidants improve health by fighting free radicals. Free radicals are charged oxygen molecules that our bodies are create and are exposed to (such as pollution and cigarette smoke). If free radicals overcome the antioxidants in your body, then you’re more likely to struggle with cancer or other diseases.