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Home » Top 6 Ways to Detox Your Body!

Top 6 Ways to Detox Your Body!

by Joshua
June 13, 2022
in Health

Do you know that the body has a natural system that cleans out poisons that build up in the body?

Toxins are everywhere – in our food, water, and even in the air we breathe. Because of high levels of toxins, medical experts say that one should follow a detox diet once in a while to help the natural system of your body.

Detox

Detoxing helps the liver work properly and helps bring the body back to its natural balanced state.

It will make you feel good and lower the risk of getting sick a lot due to high levels of toxins.

Here are some things you can do to naturally flush toxins out of your body.

1. Drink Plenty of Water

Water is important for the health of all your main organs, because it helps in every metabolic process in the body.

Water also flushes toxins out of your body. In fact, water helps your body move out faeces, which have a lot of toxins.

When you keep the bowel and digestive system healthy, it helps your body get rid of harmful toxins each time you use the bathroom.

Try to drink between 8 and 10 glasses of fresh water every day. However, you may need to drink more or less, based on your climate and activity level any day.

2. Start Your Day with Lemon Water

To lower the amount of harmful toxins in your body, start each day with a glass of lemon water.

The citric acid in lemon helps detoxification. The form of lemon juice is like the digestive juices found in the stomach, which helps the liver to make bile. More bile keeps food moving smoothly through your gastrointestinal tract.

3. Enjoy Detox Smoothies

Green smoothies made from fruits and vegetables like pumpkin, apples, oranges, pears, pineapple, avocado, and, ginger are a great healthy ingredient to add to your diet.

4. Get Some Exercise

Sweating is a great way to help your body get rid of toxins. Sweating helps get extra salts and other bad toxins out of your body.

To boost sweating, nothing is better than regular exercise.

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5. Eliminate Toxic Substances

If you want to detox your body naturally, it is important to lessen, or fully get rid of toxins that you have control over.

At the same time, lessen the stress in your life. When your body is under stress, toxin levels go up. Lowering stress will make it easier for your body to detox every day.

6. Drink Green Tea or Herbal tea

To help detoxification, switch from your regular coffee to green tea. Green tea is full of antioxidants that help the detoxing of the body.

This is because they boost the creation of glutathione, a carrier – antioxidant that rids the body of harmful toxins.

Green tea also has a kind of micronutrients called polyphenols which make fat- burning hormones that are stopped by toxins. This healthy tea also helps the body break down materials which is good for weight loss.

Try to drink 2 to 3 cups of green tea every day. If you get bored of green tea, switch it with other herbal teas that have detox properties.

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KNOW YOUR BODY PARTS: The Liver The liver is a vital organ located in the right upper abdomen, playing a crucial role in metabolism, detoxification, and digestion. It’s the largest solid organ in the body and is responsible for filtering blood, maintaining blood sugar levels, regulating clotting, and synthesizing essential proteins. The liver also stores energy, removes toxins, and produces bile, which aids in digestion Liver functions: · Metabolism and Detoxification: The liver processes nutrients from the blood, breaks down and balances them, and creates essential substances for the body. It detoxifies harmful substances like drugs and alcohol, converting them into less toxic forms for excretion. The liver plays a role in the metabolism of proteins, carbohydrates, and fats. It stores glycogen (a form of glucose) and vitamins, releasing them when the body needs them. · Digestion: The liver produces bile, which is stored in the gallbladder and released into the small intestine to help digest fats. Bile also helps in the absorption of fat-soluble vitamins. · Blood Regulation: The liver regulates blood sugar levels by storing and releasing glucose. It synthesizes clotting factors, which are essential for blood clotting. It removes old red blood cells and processes bilirubin, a byproduct of red blood cell breakdown. · Other Functions: The liver plays a role in immunity, helping to fight off infections. It produces proteins that are involved in the immune response. The liver also stores iron and other essential minerals. Frequently Asked Questions About The Liver · What are the first signs of a bad liver? The initial signs of liver problems can be vague and subtle, often including fatigue, nausea, and loss of appetite. As the liver’s condition worsens, more specific symptoms may emerge, such as jaundice (yellowing of the skin and eyes), itchy skin, dark urine, and light-colored stools. Abdominal pain, especially in the upper right quadrant, can also indicate liver issues. · Where do you feel liver pain? Liver pain is typically felt in the upper right abdomen, just beneath the rib cage. It can manifest as a dull, throbbing pain, a stabbing sensation, or a general feeling of discomfort in that area. In some cases, liver pain might be felt as an ache in the right shoulder or back. · What does liver pain feel like? How liver pain feels can vary from person to person, depending on the cause. However, most people often develop one or more of the following symptoms: Dull, persistent aches in the upper abdomen A feeling of fullness or bloating Sharp, stabbing pains that come and go Tenderness when the upper abdomen is touched · What is the best way to cleanse your liver? If you haven’t been working out, start indulging in a regular exercise regime to allow the toxins to come out of your body. Yoga, going running, hitting the gym, or a simple sauna session can also prove effective. If you want a natural liver cleanse, sweating is the way to go. · How to know if the liver is swollen? What are the symptoms of an enlarged liver? You likely won’t notice an enlarged liver on your own. In some severe cases, you might notice a feeling of bloating or fullness in your belly or an ache in your upper right abdomen. · What is the best drink to flush your liver? Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. Lemons are high in nutrients like vitamin C and antioxidants

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